Hydro Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts: 1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively. 2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly dur...

The philosophy around going meatless or adopting a vegetarian lifestyle has become increasingly popular. People are being more aware of foods that are nutrient dense which helps them to stay healthy and fit. A vegetarian diet is naturally low in fats and high in fiber.  Plant based foods like fruits, veggies, whole grains, dairy, pulses etc., are good for health.

New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain. Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Eat Healthy Lose weight Quit smoking Save money Cut your stress Volunteer Cut back on alcohol Travel etc...

Chaat masala is a mix of hot and tangy spices, which is used to spice up many snacks, salads, fruit salads, fruit juices, and some curries. Just sprinkle 1-2 tsp. on your fruit/vegetable salad, squeeze a little lemon juice/good vinegar like balsamic vinegar, mix thoroughly and enjoy!

If you are trying to lose weight, you should put bean sprouts in your diet. Bean sprouts are the weight-losers' dream. A regular serving of the sprouts contains low calories, and the sprouts are rich in protein, fiber, iron, potassium, and vitamins C and K. Bean sprouts are also low in sodium, cholesterol and saturated fat. So, they are really good to eat. However, you should take care to buy only fresh bean sprouts and you should consume them no more than two days after buying them.

Generally speaking, bean sprouts are stalks that germinate from any kind of bean seed. In the case of the bean sprouts used in diet, they come from sprouted mung beans. Mung beans are legumes with green husks. They are also called mash beans, green beans, green soy, moong or monggo. The sprouts of mung beans are simply called bean sprouts. These sprouts have white or silvery stalks. When the husk is removed from the heads, the heads are yellowish in hue. Bean sprouts can be eaten raw, but they can also be included in quickly cooked stir-fry dishes. They are crunchy when raw or just slightly cooked, and they have a fresh, light sweet taste. It is widely said that bean sprouts have been around and have been used in cooking and for medicinal purposes for more than five thousand years. Mung beans originated in the Indian subcontinent, and through trading and conquests, they made their way into China, where they became an important part of Chinese cuisine. Since Chinese c...

Be mindful of what you eat, which may help you eat less and enjoy your food more. Many cultures around the world emphasize the enjoyment of food, which often includes cooking and eating with others, as an integral ingredient to good health A healthy diet contains a balance of food groups and all the nutrients necessary to promote good health.

Good nutrition and what you put into your body is the foundation for good health.  Eating a healing diet, filled with medicinal foods that help prevent and treat diseases naturally, is easier than you might think. Foods have an effect on inflammation levels, blood sugar, energy, hormones, brain and heart health, they truly do act like medicine once consumed. As we get older and our appetite starts to decline, we tend to consume less calories overall and, therefore, our food choices matter more than ever.

Losing weight is one of the greatest concerns today. Many of us believe that regular exercise is all that is needed to lose weight effectively. But exercise without a proper diet will not let you achieve your goal. To lose the extra Kgs it is important that you have a proper diet. It should be balanced and nutritious. Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which mean that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.

Our bodies are a reflection of not only what we physically consume, but also what we put into our minds. If you don’t like your body, then you need to change both your eating habits, and your mental habits. But, the latter is the most important, because if you try to change your diet without changing your mindset, you will fail. You must train your mind to believe that your body can become whatever you want it to be.

Bean sprouts diet helps in weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, improving digestion and balancing cholesterol levels, among others.

Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C. These tiny sprouts also have an extremely low level of fat, no cholesterol, and no saturated fat. The dietary fiber content is excellent, along with a low level of other complex carbohydrates.  Source:  https://www.fatsecret.com/calories-nutrition/usda/mung-beans-(mature-seeds-sprouted)?portionid=58999&portionamount=200.000

Mung bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues - including your cartilage and skin - and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the daily recommended vitamin C intake for men and 18 percent for women, as well as 38 percent and 27 percent of the recommended daily vitamin K intakes for women and men, respectively. *Source https://www.livestrong.com/article/408757-health-benefits-of-mung-bean-sprouts/

Sprouts should always be washed before consuming. You can cook the sprouts as a side dish or bake with sprouted grain flours. Sprouted grains can be enjoyed in sandwiches and alone. Baking is very easy with sprout flour. It creates a really nice texture and has a sweet and less harsh taste as compared to regular whole wheat flour. Salad is one of the best appetizers. When prepared with sprouts, the nutritional value of salad increases manifold. Sprouts can be used along tomatoes broccoli, onion, radish and cucumber to enhance the taste as well as nutritional value. Sprouts can be steamed quickly in a small amount of water. This will minimize the nutrient loss but will also aid digestion.

Why is it vital to eat sprouts? The foods we eat are either acid or alkaline. Foods create an acid or alkaline state in the body, after digestion. These classifications do not refer to how food tastes to the palate. It does refer to the chemical nature of ash residues. Even though many fruits may taste acid, this is physiological, not chemical. This acid taste, on the tongue, is due to organic acids in the fruits, like malic, tartaric and citric acid, which are actually converted in the body and have an alkalising benefit (eg. lemons, limes, oranges, pineapples). Alkaline and alkalising foods include all sprouted seeds, most vegetables and salad greens (particularly asparagus, watercress, cucumbers, fresh peas and beans, lettuce, parsley and other culinary herbs, onions, carrots, celery, Brussels sprouts, cabbage and other brassicas); fruits (particularly lemons, lime, oranges, pineapples, kiwi fruit, cherries, strawberries, melons, paw paws, apples, apricots, avocadoes...

The long moong bean sprouts are healthy and rich source of protein, vitamins and mineral. They are very nutritious and beneficial for people with Diabetes, Weight problem, High Blood pressure and cholesterol. Sprouts have low glycemic index as it contains less of sugar/carbohydrate and more of protein. Growing sprouts has more vitamin C than whole Moong Beans. It is also good source of Vitamin B and Folates.    Its low calorie,low fat  and so useful for people observing Diet for weight loss. Health benefits ·         Its high protein and low carbohydrates, helps fighting diabetes. ·         Its helps lower cholesterol as it contains antioxidants. ·         It contains essential amino acids fulfills requirement of protein. ·         It helps weight loss as it’s a filling food which satisfy the hunger...