Sprouts Contain Double the Protein

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Bean Sprouts Nutrition Facts

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Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C. These tiny sprouts also have an extremely low level of fat, no cholesterol, and no saturated fat. The dietary fiber content is excellent, along with a low level of other complex carbohydrates.  Source:  https://www.fatsecret.com/calories-nutrition/usda/mung-beans-(mature-seeds-sprouted)?portionid=58999&portionamount=200.000
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Sprouts contain High Vitamins C

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Mung bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues - including your cartilage and skin - and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the daily recommended vitamin C intake for men and 18 percent for women, as well as 38 percent and 27 percent of the recommended daily vitamin K intakes for women and men, respectively. *Source https://www.livestrong.com/article/408757-health-benefits-of-mung-bean-sprouts/
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