Bean Sprouts Nutrition Facts

-


Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C. These tiny sprouts also have an extremely low level of fat, no cholesterol, and no saturated fat. The dietary fiber content is excellent, along with a low level of other complex carbohydrates. 


 Source: https://www.fatsecret.com/calories-nutrition/usda/mung-beans-(mature-seeds-sprouted)?portionid=58999&portionamount=200.000

Comments

Post a Comment

Popular posts from this blog

Happy Healthy New Year !

-
Image
New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain. Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Eat Healthy Lose weight Quit smoking Save money Cut your stress Volunteer Cut back on alcohol Travel etc...
Read more

Sprouts contain High Vitamins C

-
Image
Mung bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues - including your cartilage and skin - and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the daily recommended vitamin C intake for men and 18 percent for women, as well as 38 percent and 27 percent of the recommended daily vitamin K intakes for women and men, respectively. *Source https://www.livestrong.com/article/408757-health-benefits-of-mung-bean-sprouts/
Read more