Sprouts contain High Vitamins C
Mung bean sprouts offer health benefits by boosting your
vitamin intake. Their vitamin C content strengthens several tissues - including your cartilage and skin - and fights cellular aging by acting as an
antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone
tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of
vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the
daily recommended vitamin C intake for men and 18 percent for women, as well as
38 percent and 27 percent of the recommended daily vitamin K intakes for women
and men, respectively.
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