Sprouts contain High Vitamins C

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Mung bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues - including your cartilage and skin - and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the daily recommended vitamin C intake for men and 18 percent for women, as well as 38 percent and 27 percent of the recommended daily vitamin K intakes for women and men, respectively.


*Source https://www.livestrong.com/article/408757-health-benefits-of-mung-bean-sprouts/

Comments

  1. TulsiDropsFebruary 8, 2018 at 3:53 AM

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