Happy Healthy New Year !

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New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain.

Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later.

It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!
  • Eat Healthy
  • Lose weight
  • Quit smoking
  • Save money
  • Cut your stress
  • Volunteer
  • Cut back on alcohol
  • Travel etc...

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