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If you are trying to lose weight, you should put bean sprouts in your diet. Bean sprouts are the weight-losers' dream. A regular serving of the sprouts contains low calories, and the sprouts are rich in protein, fiber, iron, potassium, and vitamins C and K. Bean sprouts are also low in sodium, cholesterol and saturated fat.


So, they are really good to eat. However, you should take care to buy only fresh bean sprouts and you should consume them no more than two days after buying them.

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