The diet that will change your life

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Bean sprouts diet helps in weight loss, boosting the immune system, stimulating the metabolism, maintaining bone density, improving digestion and balancing cholesterol levels, among others.

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Bean Sprouts Nutrition Facts

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Bean sprouts contain a high level of protein, in addition to significant levels of vitamin C. These tiny sprouts also have an extremely low level of fat, no cholesterol, and no saturated fat. The dietary fiber content is excellent, along with a low level of other complex carbohydrates.  Source:  https://www.fatsecret.com/calories-nutrition/usda/mung-beans-(mature-seeds-sprouted)?portionid=58999&portionamount=200.000
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Turn back the clock to a time when you felt lighter, faster and strong

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If you are trying to lose weight, you should put bean sprouts in your diet. Bean sprouts are the weight-losers' dream. A regular serving of the sprouts contains low calories, and the sprouts are rich in protein, fiber, iron, potassium, and vitamins C and K. Bean sprouts are also low in sodium, cholesterol and saturated fat. So, they are really good to eat. However, you should take care to buy only fresh bean sprouts and you should consume them no more than two days after buying them.
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Happy Healthy New Year !

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New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain. Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Eat Healthy Lose weight Quit smoking Save money Cut your stress Volunteer Cut back on alcohol Travel etc...
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