Healthy Moong Bean Sprouts

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The long moong bean sprouts are healthy and rich source of protein, vitamins and mineral. They are very nutritious and beneficial for people with Diabetes, Weight problem, High Blood pressure and cholesterol.

Sprouts have low glycemic index as it contains less of sugar/carbohydrate and more of protein. Growing sprouts has more vitamin C than whole Moong Beans. It is also good source of Vitamin B and Folates.  Its low calorie,low fat  and so useful for people observing Diet for weight loss.

Health benefits
·        Its high protein and low carbohydrates, helps fighting diabetes.
·        Its helps lower cholesterol as it contains antioxidants.
·        It contains essential amino acids fulfills requirement of protein.
·        It helps weight loss as it’s a filling food which satisfy the hunger with low calories due to low carbohydrate and high protein.
·        Easy to digest as compared to moth beans and chana .It has high fiber and is easily digestible and has no problem of bloating.





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