Eat Sprouts to fit into your Jeans

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Losing weight is one of the greatest concerns today. Many of us believe that regular exercise is all that is needed to lose weight effectively. But exercise without a proper diet will not let you achieve your goal. To lose the extra Kgs it is important that you have a proper diet. It should be balanced and nutritious.


Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which mean that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.

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