Hydro Sprouts

New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain. Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Eat Healthy Lose weight Quit smoking Save money Cut your stress Volunteer Cut back on alcohol Travel etc...

Chaat masala is a mix of hot and tangy spices, which is used to spice up many snacks, salads, fruit salads, fruit juices, and some curries. Just sprinkle 1-2 tsp. on your fruit/vegetable salad, squeeze a little lemon juice/good vinegar like balsamic vinegar, mix thoroughly and enjoy!

If you are trying to lose weight, you should put bean sprouts in your diet. Bean sprouts are the weight-losers' dream. A regular serving of the sprouts contains low calories, and the sprouts are rich in protein, fiber, iron, potassium, and vitamins C and K. Bean sprouts are also low in sodium, cholesterol and saturated fat. So, they are really good to eat. However, you should take care to buy only fresh bean sprouts and you should consume them no more than two days after buying them.

Generally speaking, bean sprouts are stalks that germinate from any kind of bean seed. In the case of the bean sprouts used in diet, they come from sprouted mung beans. Mung beans are legumes with green husks. They are also called mash beans, green beans, green soy, moong or monggo. The sprouts of mung beans are simply called bean sprouts. These sprouts have white or silvery stalks. When the husk is removed from the heads, the heads are yellowish in hue. Bean sprouts can be eaten raw, but they can also be included in quickly cooked stir-fry dishes. They are crunchy when raw or just slightly cooked, and they have a fresh, light sweet taste. It is widely said that bean sprouts have been around and have been used in cooking and for medicinal purposes for more than five thousand years. Mung beans originated in the Indian subcontinent, and through trading and conquests, they made their way into China, where they became an important part of Chinese cuisine. Since Chinese c

Be mindful of what you eat, which may help you eat less and enjoy your food more. Many cultures around the world emphasize the enjoyment of food, which often includes cooking and eating with others, as an integral ingredient to good health A healthy diet contains a balance of food groups and all the nutrients necessary to promote good health.

Good nutrition and what you put into your body is the foundation for good health.  Eating a healing diet, filled with medicinal foods that help prevent and treat diseases naturally, is easier than you might think. Foods have an effect on inflammation levels, blood sugar, energy, hormones, brain and heart health, they truly do act like medicine once consumed. As we get older and our appetite starts to decline, we tend to consume less calories overall and, therefore, our food choices matter more than ever.

Losing weight is one of the greatest concerns today. Many of us believe that regular exercise is all that is needed to lose weight effectively. But exercise without a proper diet will not let you achieve your goal. To lose the extra Kgs it is important that you have a proper diet. It should be balanced and nutritious. Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which mean that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.