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10 reasons to Eat more Sprouts

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Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts: 1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively. 2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly dur
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Happy Makar Sankranti

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New Look of Hydro Sprouts

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Eat Beans Not Beings

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The philosophy around going meatless or adopting a vegetarian lifestyle has become increasingly popular. People are being more aware of foods that are nutrient dense which helps them to stay healthy and fit. A vegetarian diet is naturally low in fats and high in fiber.  Plant based foods like fruits, veggies, whole grains, dairy, pulses etc., are good for health.
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Happy Healthy New Year !

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New Year’s resolutions are a bit like marriage.  They’re fun to make, but extremely difficult to maintain. Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Eat Healthy Lose weight Quit smoking Save money Cut your stress Volunteer Cut back on alcohol Travel etc...
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Make Sprouts more tastier with Chat Masala

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Chaat masala is a mix of hot and tangy spices, which is used to spice up many snacks, salads, fruit salads, fruit juices, and some curries. Just sprinkle 1-2 tsp. on your fruit/vegetable salad, squeeze a little lemon juice/good vinegar like balsamic vinegar, mix thoroughly and enjoy!
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Turn back the clock to a time when you felt lighter, faster and strong

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If you are trying to lose weight, you should put bean sprouts in your diet. Bean sprouts are the weight-losers' dream. A regular serving of the sprouts contains low calories, and the sprouts are rich in protein, fiber, iron, potassium, and vitamins C and K. Bean sprouts are also low in sodium, cholesterol and saturated fat. So, they are really good to eat. However, you should take care to buy only fresh bean sprouts and you should consume them no more than two days after buying them.
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